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Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles.
Here are a few other benefits of including kettlebell exercises into your fitness routine:
They are being manufactured following total weights: 2kg, 4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 20kg and 24kg.
It is designed and manufactured by RIGIDIRON Fitness in the Republic of South Africa.